Episode Notes

Apologies for the audio quality on this one!

Discover how Candace has lost 40 pounds and kept it off for 4 years and counting!

She shares with us the parts that were easy and the struggles she experienced with changing her habits as a single mom and a foodie who travels for work.

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Chapters:

00:00 Introduction to Mind Body Alchemy Podcast
00:20 Success Story: Candice Kelly's Fitness Journey
01:28 Candice's Background and Dieting History
03:30 The Turning Point: Starting the Program
04:27 Breaking Down the Program's Approach
11:13 The Impact of Habit Changes on Emotional Eating
16:16 The Freedom of Letting Go of Diet Culture
22:15 Reflecting on the Journey and Looking Ahead
22:49 Meal Planning and Energy Distribution
23:13 Breaking Free from Weight Obsession
23:33 Embracing Body Awareness Over Scales
25:25 Navigating Food Choices On the Road
27:06 Maintaining Healthy Habits During Travel and Celebrations
28:26 Mastering Mindful Eating and Enjoyment
33:07 Physical Changes and the Impact of Exercise
36:07 Sustaining Habits and Mindful Snacking
40:00 The Transformative Journey of Habit Change
43:18 Closing Thoughts and Encouragement

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating